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Stress Management for Dieters

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Stress Management for Dieters

$119.00

100 in stock


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SKU: NHV149 Categories: ,
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Description

The key idea in this videotape is that although stress is unavoidable there are coping strategies other than food and that these strategies can be learned; topics include impulse control; learning new self-talk; time management; how to say no; relaxation techniques such as deep breathing; relaxation response and progressive relaxation.

Each title is accompanied by a resource package, which includes:

Teaching objectives
Learning activities suggestions
Pre & post evaluation materials

Additional information

Weight 1 kg

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